November 25
Here it is: CLE's Pre-Thanksgiving Workout!
Lt. Michael Murphy. Murph. Killed in Afghanistan on June 28, 2005 at the age of 29. This workout was one of his favorites which he named "Body Armor," since he would wear full-body armor while performing it. FULL BODY ARMOR. Serious shit, folks. Interesting fact: he was the first Navy SEAL since Vietnam to be awarded the nation's highest combat honor, The Medal of Honor.
Give thanks.
God bless.
"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
* Partition the pull-ups, push-ups, and squats, as needed. If you have a twenty pound vest or body armor, wear it.
Post time on the whiteboard.
And make sure EVERYONE joins us on Friday, November 27th for a special workout in remembrance of the Nov. 5th shootings at Fort Hood. Grab your family and friends and come work-off the turkey, potatoes and pie -- lots of pie, I'm sure...
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Cleveland, OH 44114
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Happy Thanksgiving everyone! Just wanted to say hi. I miss crossfit and everyone at CLE. Hope all is well!
Oh and a great book about Murph's story is Lone Survivor.
See you guys in Sept.