November 24

November 23, 2009 8:20 PM | Permalink | Share | Comments (2)

This week's schedule looks like this:

MONDAY - TUESDAY - WEDNESDAY:

6AM, 7AM and 530PM, 630PM

THURSDAY:

Closed

FRIDAY:

6AM, 7AM and 530PM, 630PM

SATURDAY:

Closed

SUNDAY:

10AM, 11AM

We hope everyone enjoys their holiday!

WOD

21-15-9 for time:

Deadlift 225/175

Burp-pulls (Burpee Pull-ups)

Post time on whiteboard.

2 Comments

Darren said:

And Breakfast at Shays after the 6am class Wednesday. Happy Thanskgiving.

Michelle said:

We might have to wait for some of the 7am'ers they want to come too and Coach Carl...yay Shays!