November 21
This Saturday, November 21, the gym will open at 930AM for WODs with your coaches. Make sure you show up ready to work hard and fast.
ENDURANCE
ENDURANCE
Sprints for time.
400m-800m-800m-400m
* Rest approximately 3 minutes between runs.
WOD
5 rounds for time:
30 GHD Sit-ups
25 Back Extensions
Post times of runs and WOD to whiteboard.
Jason Khalipa, 2009 CrossFit Games
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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