November 19

November 18, 2009 7:00 PM | | Share | Comments (2)
pushupsarentfun.JPGSTRENGTH
Press  5-5-5 (add 5-lbs. each set)

WOD
150 Push-ups for time.

* Every time you stop and rest with your chest on the ground or on your knees, this constitutes a penalty. The penalty is 7 burpees (to be completed immediately during your workout).
** You can rest in a pike position (top of push-up), but anything other than pike constitutes a burpee penalty.

Post time and number of burpees on whiteboard.

2 Comments

Darren said:

This Sucks...Can't wait.

November 18, 2009 8:42 PM
Joe said:

Finals are closing in, so I opted to do this one at home to save time. 26:04, 84 burpees. I nominate we call this one "Cinderblocks" because that is what it feels like it tied to your arms when you are done.

November 19, 2009 11:41 PM

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