November 16

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"The art of war is simple enough. Find out where your enemy is. Get at him as soon as you can. Strike him as hard as you can, and keep moving on." - Ulysses S. Grant

On November 15th, 2008, CrossFit CLE officially opened The Compound, our 3200-square training facility we all now consider home. To commemorate our first full year in the basement, let's get Spartan strong once again!

WOD
"The 300 Workout"

For time:
25 Pull-ups
50 Deadlifts  135/95
50 Push-ups
50 Box Jumps  24/18
50 Floor Wipers  135/95
50 KB Clean & Press  35/20
25 Pull-ups

Post time on whiteboard.

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| Posted November 15, 2009 2:22 PM

1 Comments

Jeff said:

Ulysses S. Grant got lucky.

November 15, 2009 9:50 PM

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