November 15

Comments (4) | |
Today is a "make-up day" for Wednesday's CLE Total. We want everyone to get there 1RMs, so we have a good foundation for the next few months of programming. Also, we're (finally) going back to using the Leader Boards (located on the back wall) and the CLE Total will be the first WOD to be updated.

If you didn't make it into the gym on Wednesday, make sure to come in today with Coach Adam and get your lifts completed.

WOD
"The CLE Total"

1RM for the:
Back Squat
Power Clean
Push Press
Deadlift

Post your weights for all three lifts AND the total combined score on the whiteboard.

Oh... By the way, tomorrow's WOD will incorporate a revolutionary new lifting tool. You excited? (Here's a peek.)



And ladies, it's not just for the guys...

| Posted November 14, 2009 2:22 PM

4 Comments

Joe said:

Saw everyone's scores-great work all! I managed to score 1240 (405-225-205-405)....I also managed to add it wrong on the whiteboard b/c my head was kinda spinning. Adurrr...

November 15, 2009 12:39 PM
Speed said:

I kept thinking the vid was a SNL type commericial joke. Sat waiting for the punch line. Then I sadly realized the punch line was that I sat and waited for it.
I'm not sure was I was surprised it was a 'real' piece of equipment. I saw a display for shoes that swore they would get you in shape by doing nothing more then walking around in them during your normal inactive day

November 16, 2009 11:01 PM
Anonymous said:

those women look weak

November 17, 2009 11:14 AM
Jim said:

There is no way they could have made that video not look like what every last one of you was already thinking. Hilarious. Speed I knew you would watch the whole thing.... hahaha.

November 17, 2009 12:41 PM

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