November 12

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Happy Birthday Mollie!

(Folks, don't blame me. This is her favorite WOD and she wanted it for "her day.")

WOD

"The Filthy Fifty"

For time:

50 Box Jumps 24/18

50 Jumping Pull-ups

50 KB swings 35/20

50 Walking Lunge Steps

50 Knee To Elbows

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 20/12

50 Burpees

50 Double-unders

Post time to comments.

| Posted November 11, 2009 7:30 PM

1 Comments

Darren said:

Happy Birthday Mollie... I need a rest day. And you are insane for picking the filthy 50. See you Friday.