November 11

1 Rep Max for each lift:

Back Squat

Power Clean

Push Press

Deadlift

Add 1RM from each lift for your CLE Total score and post to whiteboard.

* To be completed like the CrossFit Total. Lifts performed in order starting with the Back Squat. Maximum of three trys for each lift and needs to be completed within your scheduled class (1 hour).

** Back squat must break parallel at bottom with hips fully-extended at top. Weight must start from floor and rest securely on rack (chest) of Power Clean; standing tall, hips open. No jerk is allowed on Push Press; dip and drive only. Deadlift starts from ground and is not finished until athlete stands tall, hips open with shoulder even with or behind barbell.