November 10

ENDURANCE

4 x 400 meters

* Rest 90 seconds between runs.

WOD

With a continuously running clock, do 1 pull-up every minute on the minute until you can no longer finish the set amount of pull-ups in the minute.

| Posted November 9, 2009 8:45 PM

8 Comments

Cindy said:

we should have done a Here wod in honor of the USMC birthday today.

November 10, 2009 8:48 AM

Cindy said:

Hero wod, not here wod. I'm such a dummy.

November 10, 2009 9:02 AM

nora said:

booooooooooo that's lots of running

November 10, 2009 9:12 AM

Mike P said:

I have no skin left on my hands after that pull-up business. This is leading to bad hygiene because it stings too much when I wash them. I need more chalk or tougher skin.

November 10, 2009 9:43 AM

Larry said:

I'd say yeah! to Cindy, I agree with Nora and Mike I'd say tough'n the F$#K up! Also you tons of Antibiotic Ointment or liquid skin...which really hurts more

November 10, 2009 11:24 AM

Jim said:

I did this on saturday and acquired 3 new holes in hands. Mike is right it makes washing your hands "teh" suck.

November 10, 2009 5:10 PM

Joe said:

Hand rippers-are you filing down your callouses? I haven't ripped in a long time since I started doing it on the regular.

Heh....doing it....

November 10, 2009 7:45 PM

luke said:

Anyone over chalking their hands? Just curious...

November 10, 2009 8:43 PM