September 28

September 27, 2009 5:00 PM | | Share | Comments (4)
BUY-IN
Run 800 meters
Two rounds of:
10 Wall Balls
15 Tuck Jumps
250-meter Row

WOD
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time on whiteboard.

CASH-OUT
Hydrate
Stretch & Foam Roll
Post-workout Nutrition

lukesweatangel.jpg

4 Comments

cindy said:

Yay! A normal workout, boo that it has a 100 pull ups, but yay for normal!!

September 28, 2009 9:32 AM
nora said:

Hey everyone -

Wanted to invite all my CF buddies to a sweet concert Wednesday night for one of my favorite bands - Ballyhoo! Some of you heard one of their CDs at Rebecca's going away party, and I think we were all in agreement that they're awesome. If you weren't there they sounds like 311+Incubus+Sublime and put on a great live show.

The show is at the Grog Shop in Cleveland Heights. It starts at 8pm, which is probably when I'll get there because I'm not exactly sure when Ballyhoo! will go on. Here's a link to the website with address and such: http://www.grogshop.gs/events.aspx

I'll probably send out a facebook message too, but thought this would reach more people. I know it's a weekday but it shouldn't be a very late night and I hope to see some of you there - first round's on me!

September 28, 2009 10:56 AM
Larry said:

Near by me so I'm in

September 28, 2009 9:15 PM
Scott said:

Mi Pueblo on Euclid Ave just east of Mayfield has half price margaritas until 9pm on Wed...I suggest meeting there before the show!

September 29, 2009 12:11 AM

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