June 9 WOD

GYM MUSIC PLAYLIST:  Let's start a list of songs to be added to the gym's playlist. To be fair, everyone select three [3] songs you want to hear while you workout. I'll download and add them to the iPod.


"Erin"

Five rounds for time of:
40-pound Dumbbell split cleans, 15 reps
21 Pull-ups

Post time to Whiteboard.

Check out this video on the dumbbell split clean: [wmv] or [mov]

jimpulluprom.JPG

| Posted June 8, 2009 4:30 PM

21 Comments

Rebecca said:

A Perfect Circle - Judith
Trust Company - Downfall
Foo Fighters - All My Life

And can we get some Barbara Streisand? Nothing fires me up like Barbara.

(kidding)

Joe said:

Mastodon-Blood and Thunder

Lamb of God-Black Label

Slayer-Raining Blood

Larry said:

Shout 2000 ~Disturbed
Down with the Sickness ~ Disturbed
Anything Rage against the Machine!

I have more but that should do

Speed said:

Prodigy - Breathe
Bad Brains - I
MIA - Boyz

Looks like Joe has the Thrash / Death Metal genre wrapped up. Decided to go a different route.

Ian said:

Eminem - Beautiful
Hollywood Undead - Undead
Notorious B.I.G. - Notorious Thugs

Jeff said:

Five Finger Death Punch - The Way Of The Fist

Hatebreed - Perseverance

Hatebreed - To The Threshold

For anyone that doesn't know these:

http://www.youtube.com/watch?v=e4KWoZyHeQw

http://video.google.com/videoplay?docid=7488012908740523208

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=1308942

Jim said:

If I don't hear "all the single ladies" at least once during a work out, I just can't leave satisfied. hahahaha seriously how is it that that song plays just about every work out.

nora said:

Ballyhoo! - Get the Funk Out!
Deftones - Passenger
A Perfect Circle - Pet

I also vote for a cable to the speakers that fits with my first generation iPhone so I can override everyone and play my playlists woooo :D

nora said:

How could I forget...


GO PENS!

Jason said:

I don't even workout there, but I have some suggestions nonetheless!

Hard:
All That Remains - Two Weeks (http://www.youtube.com/watch?v=fRrU2RFX3_U )

Trivium - Torn Between Scylla and Charybdis (http://www.youtube.com/watch?v=4_nJ2vQg3EM )

Techno:
Prodigy - Omen (http://www.youtube.com/watch?v=olHnyslc-OM )

Dancy Hip-Hop:
DJ Class ft. Kanye West: I'm The Ish Remix (http://www.youtube.com/watch?v=e5-tdT7sJSk )

Luke said:

My Heart Will Go On-Celine Dion

Barbie Girl-Aqua

YMCA-The Village People (this song is my favorite OMIGAWD!!!111!!!!1)

Rebecca said:

Can we please REMOVE 'Viva la Vida' by Coldplay from the playlist? That song is so lame and it always seems to be playing.

Joe said:

Also-the post-WOD playlist

Johnny Cash-Hurt

Warren Zevon-My shit's fucked up

Dust Brothers-Who is Tyler Durden

all seem to be a good soundtrack for lying on the floor wishing you were dead.

nora said:

oh!

nine inch nails - just like you imagined

(as seen on the tattoo on my arm)

Larry said:

Anything hardcore house
Richard Humpty or Bad Boy Bill
NYC underground stuff
Lincoln Park
Rob Zombie
AC/DC
Floyd
Bush
Michael Bubble'

Any of the Rat Pack (dean martin, frankie and etc..)


Oh by the way Luke this isn't about babies and puppy music. For Luke I suggest the Chicken dance song...

Larry said:

However Luke I do like the calm side of where you were going with your choices, but somehow I don't think Celine Dione is AWESOME CF Music.

Anonymous said:

I would like anything fun, happy, and upbeat like Kelly Clarkson, but since I have seen the group reaction to this choice first hand, I won't hold my breath. If I happen to die during a WOD, I would like it to be to something happy, not something that sounds like it was composed by Satin himself.

Jim said:

This is the best thread yet.

My vote goes for at least a few songs on the playlist be loud fast metal.

Michelle said:

How bout letting "Disturbia" actually play :) and lets see do you have on there already "Swagger like us"? and how bout "Down for my Niggas" Snoop, C-Murder, Etc... :) thanks!

Luke said:

Joe, you're hilarious for posting as me.


Here are some real suggestions.

It's a Long Way To The Top - AC/DC
If You Want Blood (You've Got It) - AC/DC
I'm Not Jesus - Apocalyptica
I Don't Care - Apocalyptica
Song 2 - Blur
Bounce - Bon Jovi
Machinehead - Bush
Going The Distance - Cake
Galvanize (Ft Q-Tip) - Chemical Brothers
Fight Music - D12
The Little Things - Danny Elfman (Wanted Soundtrack)
Cadence to Arms - Dropkick Murphys
I'm Shipping Up To Boston - Dropkick Murphy's
Till I Collapse - Eminem
Hey Man Nice Shot - Filter
Drunken Lullabies - Flogging Molly
Whats Left of The Flag - Flogging Molly
Black Friday Rule - Flogging Molly
Welcome to the Jungle - Guns N' Roses
Craling in the Dark - Hoobastank
From The Heart - Hoobastank
Crawling In The Dark - Hoobastank
Dirt-Off Your Shoulder / Lying From You - Jay-Z & Linkin Park
Pain - Jimmy Eat World
Break Stuff - Limp Bizkit
Rollin' - Limp Bizkit
No More Sorrow - Linkin Park
Bleed It Out - Linkin Park
What I've Done - Linkin Park
Last Train Home - Lost Prophets
Start Something - Lost Prophets
Shinobi Vs. Dragon Ninja - Lost Prophets
Fuel - Metallica
Every Day is Exactly the Same - Nine Inch Nails
She Loves Me Not - Papa Roach
Peaceful Day - Pennywise
Same Old Story - Pennywise
Bro Hymn - Pennywise
Black Betty - Ram Jam
Wasting Time - Red
Click Click Boom - Saliva
Aerials - System of A Down
This is Your Life (Feat. Tyler Durden) - The Dust Brothers
I Hate Everything About You - Three Days Grace

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