June 8 Rest Day

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Did you miss one of this weekend's WODs? Pick one:

WOD #1
30 Muscle-ups for time.

Post time to Whiteboard.

Pull-up scaling:
Big Dogs
150 Pull-ups
150 Dips

Pack Dogs/Pack
120 Pull-ups
120 Dips

Pack Pups
90 Assisted Pull-ups
90 Assisted Dips

Pups
60 Ring Rows
60 Bench Dips

Or...

WOD #2
"Kelly"

Five rounds for time of:
Run 400 meters
30 Box Jumps  24/18
30 Wall Balls  20/12

Post time on Whiteboard.

And don't forget your burpees! YAY, BURPEES!

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More pictures can be found at NEO CROSSFIT CHALLENGE.

Are you feeling nutty? If you want a taste from this weekend's NEO CrossFit Challenge. Try this one out:

BONUS WOD
For time:
30 Wall Balls
10 Burpees
20 Wall Balls
20 Burpees
10 Wall Balls
30 Burpees

15-minute time limit. Times to beat:

Men 5:49 Doug Price [CrossFit Legacy]
Women 5:49 Feng Yi Chew [CrossFit Joust]
 *** [Female competitors used 14-lbs. medicine ball.]
| Posted June 7, 2009 6:18 PM

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