June 6 & 7 WODs

Comments (0) | |
June 6 WOD

Saturday, June 6th, CrossFit CLE will be closed for classes and attending The First Annual Northeast Ohio CrossFit Challenge at SPC-CrossFit [The Barn] in Kent. Spectators are welcome! Bring friends and family out for a great day of CrossFit fun and camaraderie, and support the area's athletes competing in the events. More information can be found at:


Check it out and hope to see you there!

Saturday's CFCLE workout can be done at home, the park, from a street sign in the street; all you need is a pull-up bar or some portable rings.

WOD
30 Muscle-ups for time.

Post time to Whiteboard.

Big Dogs
As Rx'd

Or...

150 Pull-ups
150 Dips

Pack Dogs/Pack
120 Pull-ups
120 Dips

Pack Pups
90 Assisted Pull-ups
90 Assisted Dips

Pups
60 Ring Rows
60 Bench Dips



If you don't want your hands to look like this:

shanehands.jpg
Check this article out. Tape, folks. Tape. [Picture courtesy of Shane McGrotty from Rogue Fitness; a couple days after the Midwest Regionals. And yes, he forgot his tape.]

And since I'll be spending the day at the Challenge...

June 7 WOD
"Kelly"

Five rounds for time of:
Run 400 meters
30 Box Jumps  24/18
30 Wall Balls  20/12

Post time on Whiteboard.

MAKE SURE YOU DON'T FORGET ABOUT SATURDAY AND SUNDAY'S BURPEES -- 6 AND 7!

Why don't we try some of this bar-work next month? Yes, I'm joking... [Sort of.]

| Posted June 5, 2009 4:21 PM

Leave a comment