June 5 WOD

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Annie-Thrusters.jpg
REMINDER:  We will be closed for workouts this Saturday. Come join us at the NEO CROSSFIT CHALLENGE in Kent.

Buy-in
Run 800 meters
CFWU x 1

WOD
Thrusters 1-1-1-1-1-1-1

Cash-out [Met-Con]
Three rounds for time of:
10 KB Swings  55/35
10 Box Jumps
10 Push presses  115/85

* Originally this WOD called for 7 rounds, but that's a bit much considering you maxed-out on thrusters. If 3 is too easy, try 5...

ALWAYS DO FULL SQUATS -- Check this out.
| Posted June 4, 2009 1:39 PM

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