June 30 WOD - Last Day of Burpee Month!
If you haven't already read about next month's nutrition challenge, scroll down the blog and check it out. I'm confident no one wants to start their day with 50+ burpees!
Buy-in
Two rounds:
CFWU
Row 250 meters
WOD
Three rounds for time:
Run 400 meters
21 KB swings 55/35
12 Handstand push-ups
Post time to Whiteboard.
Big Dogs/Pack Dogs:
As Rx'd
Pack:
Three rounds for time:
Run 400 meters
21 KB swings 35/20
Pups:
Three rounds for time:
Run 400 meters
15 KB swings 35/20
9 HSPU [progressions]
Cash-out
30 Burpees for time!
HARDEN THE F@&% UP, CLE!
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CrossFit CLE
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2218 Superior Ave E
Cleveland, OH 44114
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Tabatha in the NYTimes!
http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/?em
wooo this looks fun! hopefully it clears up so we can be outside the whole time tonight!
"They had one group of rodents paddle in a small pool for six hours, this long workout broken into two sessions of three hours each. A second group of rats were made to stroke furiously through short, intense bouts of swimming, while carrying ballast to increase their workload."
The article was good, but what I want to know is how did they get a rat to swim furiously while holding something? That's just crazy, it took the first four years of marriage before my husband remembered to put the toilet seat down.