June 3 WOD

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I would like to congratulate a good friend, trainer, and fellow Kool-Aid drinkin' CrossFitter, Charlie Dunifer, for making the 2009 CrossFit Games. Along with other area athletes, he submitted a "Last Chance WOD" video to the HQ folks for an opportunity to compete in Aromas this July; placing 5th out of all the submissions received. Congratulations, Charlie! We know you'll represent Northeast Ohio to the fullest.

Buy-in
50 Doubles [3x Singles]
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats
50 Doubles [3x Singles]

WOD
"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time to Whiteboard.

Big Dogs/Pack Dogs:
Rx'd

Pack:
"Barbara Lite"

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Pups:
"Barbie"

Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats

Cash-out
3 Burpees
Run 400 meters
5-10 minutes of stretching

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| Posted June 2, 2009 4:23 PM

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