June 25 WOD

Buy-in
Row 1000 meters

WOD
Hang Power Snatch 3-3-3-3-3

Post loads on Whiteboard.

Cash-out
Three rounds for time of:
7 Burpee Pull-ups
21 Doubles (3x Singles)

Post time with load [from snatches].
| Posted June 24, 2009 5:30 PM

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