June 2 WOD

Comments (2) | |
Posted on the CrossFit Affiliate Blog for June 1:

CrossFitting women and their bodies:  Does beautiful look different than it once did? Read Dani Dufrene's essay "Maybe It's Not Your Jeans; It's Your Perspective" on the CrossFit Invictus blog.

They also posted June's Painstorm WOD. It looks pretty vicious.

MAIN PAGE WOD
5K Run/Row

Don't feel like the 5K? Come try this month's Painstorm WOD (CrossFit Central Scotland).

Buy-in
Run 400 meters
20 Push-ups
10 Dislocates
Row 400 meters
20 Squat Jumps*
10 Dislocates

* Try to start each jump with a nice deep squat and explode straight upward. Land and continue down into another squat and jump up again.

WOD - June Painstorm (CrossFit Central Scotland)
"One Bar, Three Girls"

21-15-9 reps for time of:
Thrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU's

Use the same load for all weighted movements. Feeling a little nuts, use Fran weight (95/65)... Bordering on lunacy, try it with Elizabeth's weights (135/85)... Absolutely insane folks use Diane's weight (225/185).

Post time on whiteboard.

Cash-out
2 Burpees
Attempt to drive home before entire body cramps for time.

Check out Luke's motorcycle plates.

Motorcycle License Plate.jpg

| Posted June 1, 2009 8:51 PM

2 Comments

Larry said:

Hey one note, I love painstorms here but can we try to do them on the weekends?

June 4, 2009 10:19 AM
Carl said:

The Painstorm was simply an option. The day's WOD was a 5K run. In the AM, some folks wanted something other than a run, so I posted the Painstorm [since it had just been released].

Later, Angry Monkey.

June 4, 2009 10:34 AM

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