June 11 WOD

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WOD
For time:
Run 800 meters
40 L-Pull-ups
Run 800 meters
40 Strict Pull-ups
Run 800 meters
40 Kipping Pull-ups

Post time to Whiteboard.

Big Dogs/Pack Dogs:
As Rx'd

The Pack:
Run 800 meters
20 L-Pull-ups
Run 800 meters
30 Strict Pull-ups
Run 800 meters
40 Kipping Pull-ups

Lil' Pack:
Run 800 meters
10 L-Pull-ups
Run 800 meters
20 Strict Pull-ups
Run 800 meters
30 Kipping Pull-ups

Pups:
Run Block x 1 [comes out to about 650 meters]
10 Assisted Pull-ups [or Ring Rows]
L-Sit [hold for 15 second total]
Run Block
10 Assisted Pull-ups [or Ring Rows]
L-Sit [hold for 15 second total]
Run Block
10 Assisted Pull-ups [or Ring Rows]
L-Sit [hold for 15 second total]

Here's a video of Andy P [CFLA] taping his hands for protection and care [using the tape-wrap we've posted articles about recently]. Check it out.

| Posted June 10, 2009 3:30 PM

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