2009 NEO CrossFit Challenge

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Here's the video for the 2009 Northeast Ohio CrossFit Challenge:

June 27 WOD

WOD

AMRAP in 20 minutes of:

5 Handstand Push-ups

10 Bench Press* 135/95

15 Push presses 95/65

20 Ring dips

Post rounds on Whiteboard.

* We only have one bench press. We'll substitute 2x push-ups for bench press.

| Posted June 26, 2009 4:30 PM

4 Comments

cindy said:

That was such a fun day!!

Speed said:

Nice job Carl & great work to all the athletes! Even my pup Caesar made a quick cameo.

Rebecca said:

Awesome video Carl!

Larry said:

Sweet vid!