May 6 WOD
Buy-in
Run 800 meters
Dislocates
*** Start today's WOD with the Rippetoe Warm-up
WOD
Shoulder Press 1-1-1-1-1-1-1
*** Need a refresher course on the press -- including push press and jerk? Check out this quick video from CrossFit HQ.
Cash-out
Row 500 meters
30 Burpees
10 repetitions - move a barbell from shoulder to overhead - M 165/W 95
*** Keep this workout below 10-minutes.
Cash-out
6 Pull-ups
Lots of stretching, dislocates, and hydration!
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Once again Crossfit workouts recently had me so tired after completing them that I thought that I wanted to die! I did'nt but what I found that after going home and getting some rest,I felt stonger and mentally tougher and confident! The days of training one to three hours are over! A Crossfit day that ends in a twenty to thirty minute workout leaves me drained. I believe in Crossfit so strongly,when I trained before Crossfit I was waisting my time. I'm fifty six and in the best condition in my life and I've been training for over thirty eight years,you can teach an old dog new tricks! Crossfit for ever!