May 5 WOD

Comments (4) | |
mvplebronwitness.jpg
CONGRATULATIONS TO THE CLEVELAND CAVALIERS AND 2009 NBA MVP, LEBRON JAMES!

"Greatness consists in trying to be great. There is no other way."
-- Truman Capote

Working with the folks at beyondthewhiteboard.com to get our training schedule and workouts posted on the gym's page. Go to CrossFit CLE's Beyond The Whiteboad page and join the group [it's free to sign-up for an account].

Buy-in
Row 23 calories
29 Box Jumps [holding medicine ball]
8 KB Swings M 55/W 35
7 Burpees [reach maximum vertical on each jump]
Row 23 calories

WOD
Five rounds for time of:
21 Sumo-deadlift high-pull  M 95/W65
21 Ring dips

Post time to comments.

Cash-out
Row 23 calories
32 Sit-ups
11 Supermans
8 Overhead Squats
23 Dislocates

** 5 pull-ups today! **

Lots and lots of hard work is needed to forge a winner; even more sweat, pain, and practice required for winners to become champions. We immortalize first-place and hardly remember the runner-up. Today -- like every day -- take another step along your championship path.

HARDEN THE F*** UP, CLEVELAND!
| Posted May 4, 2009 7:35 PM

4 Comments

nora said:

Is it bad that I don't know why we're congratulating the Cavs?

May 4, 2009 7:50 PM
Carl D said:

Not really. It's just a general congratulations, but mainly for LeBron winning the MVP award.

Make sure you create an account on BeyondTheWhiteboard.com and join our gym.

May 4, 2009 7:54 PM
nora said:

ooooooohh i thought they won something i wasn't aware of!

May 4, 2009 8:23 PM
Scott said:

Once the pullup challenge is over...here is my suggestion for the next...http://coachrut.blogspot.com/2008/03/rutman-sandbag-mile.html

May 5, 2009 4:30 PM

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