May 28 WOD

Comments (1) | |
Back on track...
[Pun intended.]

Buy-in
Row 500 meters
25-15-5 of:
Burpees
KB swings

WOD
Four rounds for time of:
Run 400 meters
50 Squats

Cash-out
28 Pull-ups
Dislocates
5-10 minutes of stretching

Post times on Whiteboard.

joegames1wod.jpg

| Posted May 27, 2009 4:44 PM

1 Comments

Tolbert Marks said:

Wanted to thank the morning crew for letting me crash their 6am party. Appreciate the hospitality! The URL to the crossfit gym I train at in Dallas is dallascrossfit.com. I posted on the blog about you guys today. It is pretty cool how similar we do things around the country. Your gym has a great vibe , thanks again.

May 28, 2009 7:59 AM

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