May 23 Rest Day Before Memorial Day

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The world of CrossFit is as widely-varied as its daily workouts. Make sure you check out other CrossFit affiliate site's, as well as CLE's page. Tons of information can be found browsing other gym and trainer sites and blogs.

Stumbled on this WOD while checking out CrossFit Newport Beach's site [Brian McKenkie from CrossFit Endurance's gym]. It's named after his business partner, Carl Borg; it's called "Carl Hates You." Since Coach Travis and I love you all -- don't take it personal...

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WOD
"Carl Hates You"

For time:
400m Run
50 Pull-ups
200m Farmers Walk
50 Ring Dips
100 Push-ups
50 Knee to elbows
100 Sit-ups
400m Run

Post time to Whiteboard.

Big Dogs/Pack Dogs:
Rx'd

Pack:
For time:
400m Run
30 Pull-ups
200m Farmers Walk
30 Dips
60 Push-ups
30 Knee to elbows
60 Sit-ups
400m Run

Pups:
400m Walk/Run
15 Assisted Pull-ups
200m Farmers Walk
15 Assisted Dips
35 Push-ups
35 V-ups
35 Sit-ups
400m Walk/Run


Cash-out
23 Pull-ups
Dislocates and stretches

*** Since we're closed on Sunday and Monday, you will not "owe" pull-ups for 24th and 25th. See -- we do love y'all... Have a safe and wonderful Memorial Day! Make sure you take a moment to remember why we observe the holiday.

Stay blessed, Crossfitters!
| Posted May 22, 2009 5:17 PM

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