May 22 WOD

May 21, 2009 8:09 PM | Permalink | Share | Comments (0)

CrossFit Warm-up

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extension

Travis Page

Coach Travis at the 2009 Qualifiers

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About this Entry

This page contains a single entry by Aaron Shaffer published on May 21, 2009 8:09 PM.

Updated Schedule of Events was the previous entry in this blog.

May 23 Rest Day Before Memorial Day is the next entry in this blog.

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