May 22 WOD

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CrossFit Warm-up

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extension

Travis Page

Coach Travis at the 2009 Qualifiers

| Posted May 21, 2009 8:09 PM

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This page contains a single entry by Aaron Shaffer published on May 21, 2009 8:09 PM.

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May 23 Rest Day Before Memorial Day is the next entry in this blog.

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