May 21 WOD

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Today is a great day to start filling up the Top 3 board.

Buy-in
21 Pull-ups [Yes --  these are today's pull-ups. Lots to do in WOD. Just get 'em finished early.]
4 minutes of Tabata Jump rope
50 Sit-ups

WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:

5 Pullups
10 Push-ups
15 Squats

Post rounds on Whiteboard.

To qualify for Top 3 Board:
  • WOD must be Rx'd. An * will represent non-Rx'd WODs.
  • WOD must take place at CLE with trainer present as witness

Hmm -- sure we'll think of plenty more guidelines for legitimacy.

Also for today's WOD:  keep head facing forward and get chin OVER bar on pull-ups, chest should TOUCH the ground and arms completely lock out every push-up, and use a medicine "butt" ball and make sure those hips get low -- butts touch ball -- on ALL your squats.

Cash-out
1 minute each of:
  Handstand hold
  L-sit
  Front plank
  Left- & Right-side plank

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| Posted May 20, 2009 6:00 PM

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