May 20 WOD

Comments (3) | |
Buy-in
Run 400 meters
Row 400 meters
50 Sit-ups
50 Doubles (3x Singles)

Rippetoe Warm-up for 1RM Power Clean

WOD
Power Clean 1-1-1-1-1-1-1

Cash-out
50 Doubles (3x Singles)
50 Sit-ups
Row 400 meters
Run 400 meters
20 Pull-ups

Watch this video and download this free issue of The CrossFit Journal covering Coach Burgener's Warm-up. Read over it -- call it your homework. We're going to begin covering Burgener's Warm-up, so we can use it more thoroughly during our workouts (specifically on Oly-lifting WODs).

starting_strength_clean_web_poster.jpg


| Posted May 19, 2009 4:32 PM

3 Comments

nora said:

Here's the first video of the 2nd WOD this weekend. Hopefully it embeds, if not the link follows. I'll get the second video (to finish Joes workout) up once it finishes loading.

The WOD was 5 rounds for time of:
7 kettle bell thrusters (55lb each?)
11 burpees (NOT 12...)

http://www.youtube.com/watch?v=RsP8QgtgAN8

May 19, 2009 10:17 PM
cindy said:

Thanks for the videos kitten killer,..er uh I mean Nora. Does anyone have video of the first WOD?

May 20, 2009 7:35 PM

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