May 2 WOD
"I'm a fitness whore. I don't care how you feel, only about performance." -- Coach Greg Glassman
You poor souls... Everyone was prepping for Michael. Some run this, back extension that. It's May; time for another Painstorm. This one courtesy of CrossFit North East England.
Buy-in
One-minute each of Tabata:
Squats
Sit-ups
Push-ups
Single unders
WOD
May 09 Painstorm
As many rounds as possible in 30 minutes of:
7 deadlifts 185/135
7 knee to elbows
7 burpees
Cash-out
2 pull-ups
Row 500 meters
5-10 minutes of stretching
The 2009 Midwest Regional Qualifiers are Saturday and Sunday, May 16 & 17, at Rogue Fitness in Columbus. Our resident savage, Coach Travis, and Big Joe Shininger will compete against some of the nation's top CrossFit athletes. Athletes from CLE, CrossFit Legacy, SPC-CrossFit, and Cleveland West will take part in the two-day event against seven other Midwestern states for the opportunity to compete in the 2009 CrossFit Games.
A sign-up will be on the front board for anyone interesting in rolling together to show support.
Get some!
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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