May 19 Rest Day

Comments (7) | |
jack-bauer.jpg
"Jack Bauer"
Complete the following for time:

24 Pull-ups
1 Rope climb
24 Ring dips
1 Rope climb
24 Deadlifts  225/185
1 Rope climb
24 Hanging Squat Cleans  135/95
1 Rope climb
24 Ring dips
1 Rope climb
24 Pull-ups
1 Rope climb

Post time to Beyond The Whiteboard.

Dogs:
Rx'd

Pack:
Deadlifts  185/135
Hanging Squat Cleans  95/65

Pups:
Complete the following for time.

24 Jumping Pull-ups
1 Rope climb [from butt to standing feet]
24 Push-ups
1 Rope climb
Row 24 calories
1 Rope climb
24 Front Squats  65/35
1 Rope climb
24 Push-ups
1 Rope climb
24 Jumping Pull-ups
1 Rope climb

Jack Bauer can choke you with a cordless phone.
| Posted May 18, 2009 7:35 PM

7 Comments

nora said:

and nora makes little girls at Outback cry

woooo

May 18, 2009 9:32 PM
jeff said:

Jack Bauer is a fictional character. Chuck Norris is a real person that can kick your ass.

May 19, 2009 2:12 AM
Cindy said:

Please immediately change the name of this work out to the "Chuck Norris". Chuck totally kicks ass!!! Teenage girls can beat up Jack Bauer.

May 19, 2009 8:14 AM
Joe said:

Chuck Norris wears Jack Bauer pajamas.

May 19, 2009 9:03 AM
BRUCE LEE said:

I can kick both Chuck and Jack's butt... F#$k'n Chuck Norris...

May 19, 2009 2:15 PM
Cindy said:

Bruce, I knew you were still alive all these years.

May 19, 2009 2:39 PM
Anonymous said:

yeah, bruce lee can kick both their asses.

May 20, 2009 3:04 PM

Leave a comment