GOOD LUCK COACH TRAVIS AND BIG JOE and the May 16 WOD

Comments (2) | |
Day One of the Midwest Regional Qualifiers. Make sure you send lots of encouragement to Coach Travis and Big Joe!

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."   -- Muhammad Ali

muhammad_ali_versus_sonny_liston.jpg
HARDEN THE F&#$ UP!

Buy-in
5 Burpees
10 Box Jumps
15 PVC Squat Snatches
20 Situps
15 PVC Squat Snatches
10 Box Jumps
5 Burpees

*** Make sure you spend some time going over the clean & jerks techniques in a group with Coach Adam. ***

WOD

135-pound Clean and Jerk, 30 reps

Post time and load to Beyond The Whiteboard.

Dogs: 135/95
Pack: 95/65
Pup: 65/35
"Clean and Jerk, huh?": PVC

Cash-out
1-minute each, front and L/R sides
30 Sit-ups
15 Dislocates
*** 16 Pull-ups ***
| Posted May 15, 2009 3:41 PM

2 Comments

R Speed said:

They need luck, they trained their asses off! So I'll send wishes of Strength & Speed, because that's what we're always trying tonget more off. Strength & Speed!

May 16, 2009 7:15 AM
R Speed said:

That was suppossed to say they DON'T need luck. I really need to double check myself more often.

May 16, 2009 7:18 AM

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