May 15 Rest Day

Midwest Regional Qualifiers -- Check here to see the heat times for Coach Travis and Big Joe Shininger.

Want to appreciate a bit of the pain Trav and Joe will go through for the chance to compete in this year's CrossFit Games? Here's your chance.

Buy-in

Run 400 meters

CFWU x 1

WOD

Choice one of either:

Five rounds for time of:

7 Double Kettlebell Thrusters 55/35

11 Burpees

-- or --

21-15-9 reps for time of:

Deadlift 275/185

Chest to bar Pull-ups

Cash-out

Row 2000 meters for time [damper setting for everyone at 4]

3...2...1... Get some!

| Posted May 14, 2009 9:46 PM

1 Comments

Joe c said:

Good luck fellas. Represent

May 15, 2009 4:09 PM