May 10 WOD
T-shirts, oh, t-shirts, where are you?
WOD
"Hansen"
Five rounds for time of:
30 KB swings 70/55
30 Burpees
30 Glute-ham sit-ups
Post time on whiteboard.
Well, here's the deal for this week. We contacted the guys who created our original designed shirts; trying to get a shirt for everyone to wear while we represent CLE at the Regional Qualifiers this coming weekend. I'm going to see if we bring in our own shirts, if they'll put the logos on them. As soon as I hear back from them, I'll shoot out an email.
Also, we had an awesome attendance for the first Zone Workshop. We plan on more and more workshops for the coming months. For all those in attendance, please let us know what you thought of this one -- your likes, dislikes, things we did great, and those we might improve on... Your feedback is important to us and vital to CLE's constant progression into the future. Also, if you have more questions concerning the Zone, send them to Coach Travis at travis@crossfitcle.com.
WOD"Hansen"
Five rounds for time of:
30 KB swings 70/55
30 Burpees
30 Glute-ham sit-ups
Post time on whiteboard.
3 Comments
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I really enjoyed having Regina(sp?) as a guest speaker. The class was informative and well organized. Both Travis and Regina did a great job fielding questions, and answered in easy to understand terms. I look forward to whatever the next class might be.
Hey great class today I am pumped to get my ass in shape and lose this body fat!
Finished the day today with the blocks recommended for me. I will have some questions but it was explained very well and I am going to work hard to stay in the Zone. Thanks Regina and Travis.
I thought I left a comment but don't see it so will repeat at the risk of having two.
The class was great today and I am looking forward to shedding this body fat with the new diet and the Crossfit workouts.
Thanks Regina and Travis!