June 1 WOD
Run 400 meters
20 Push-ups
20 Dislocates
20 Squats
Samson Stretch, 20 seconds each leg
20 Back Extensions
20 Pull-ups
WOD
"CrossFit Total"
Back Squat 1RM
Press 1RM
Deadlift 1RM
Post 1RM for each lift and combined Total on Whiteboard.
Cash-out
1 Burpee
Run 400 meters
5-10 minutes of stretching
Burpees in the summer breeze... This month we're tackling everyone's favorite full-body exercise: the burpee. Here's the catch:
- Chest must touch ground
- Hips must completely open and extend
- Hands above head on jump
- JUMP AS HIGH AS YOU CAN ON EACH BURPEE
Thankfully, there are only 30 days in June. YAY, BURPEE!
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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What does RM stands for??
1 REP MAX
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