The Zone Workshop and Dutch Lowy Seminar Updates
THE ZONE WORKSHOP
The Zone Workshop with Coach Travis is changing dates from May 3rd to Saturday, May 9th at 11AM. Join us at 10AM for a SPECIAL group workout. The Zone Workshop starts promptly at 11.
Spend the afternoon learning the science and implementation of The Zone and how to optimize performance, health, and longevity through proper nutrition. Can you commit to 45-days of good food? Yeah, thought so.
Finely-tuned, a good diet will increase health, energy and sense of well-being, while reducing fat, adding muscle and optimizing your human performance. Most of CrossFit's best performers follow The Zone Diet, which seems to accelerate and amplify the effects from CrossFit training.
Coach Travis will explain how to start and easily stay "dialed into" your Zone. Spend some time creating realistic, observable, and, most importantly, attainable goals. Attack your current eating habits. You can't keep fueling your body with cheap gas and expecting high-octane performance. Measurements -- such as body fat percentage -- will be taken, individualized programs, and progress will be tracked over a 45-day period of time.
The course costs $40 for members; non-members cost is $50.
Please email Travis with questions and to register: travis@crossfitcle.com.
DUTCH LOWY WORKSHOP
Make sure you register now for The Dutch Lowy Training Workshop on Saturday, May 30th. Spend the day with Dutch, one of CrossFit's top national trainers and athletes, learning what it takes to turn yourself and your clients -- for all those trainers and those aspiring to be -- into superbeasts.
The workshop covers all facets of becoming a better CrossFit athlete and trainer; e.g. programming, the intangibles and responsibilities of a good trainer, teaching intensity and the movements, and building a community within your box.
This event is open to everyone.
Click here to learn more and register.
THE NEO CROSSFIT CHALLENGE -- June 6, 2009
Register here to compete and be crowned Northeast Ohio's Fittest Man and Woman. The NEO CrossFit Challenge will be a one-day long event consisting of three events. For more information on The First Annual Northeast Ohio CrossFit Challenge: The Search for The One can be found at: NEO CrossFit Challenge.
The Zone Workshop with Coach Travis is changing dates from May 3rd to Saturday, May 9th at 11AM. Join us at 10AM for a SPECIAL group workout. The Zone Workshop starts promptly at 11.
Spend the afternoon learning the science and implementation of The Zone and how to optimize performance, health, and longevity through proper nutrition. Can you commit to 45-days of good food? Yeah, thought so.
Finely-tuned, a good diet will increase health, energy and sense of well-being, while reducing fat, adding muscle and optimizing your human performance. Most of CrossFit's best performers follow The Zone Diet, which seems to accelerate and amplify the effects from CrossFit training.
Coach Travis will explain how to start and easily stay "dialed into" your Zone. Spend some time creating realistic, observable, and, most importantly, attainable goals. Attack your current eating habits. You can't keep fueling your body with cheap gas and expecting high-octane performance. Measurements -- such as body fat percentage -- will be taken, individualized programs, and progress will be tracked over a 45-day period of time.
The course costs $40 for members; non-members cost is $50.
Please email Travis with questions and to register: travis@crossfitcle.com.
DUTCH LOWY WORKSHOPMake sure you register now for The Dutch Lowy Training Workshop on Saturday, May 30th. Spend the day with Dutch, one of CrossFit's top national trainers and athletes, learning what it takes to turn yourself and your clients -- for all those trainers and those aspiring to be -- into superbeasts.
The workshop covers all facets of becoming a better CrossFit athlete and trainer; e.g. programming, the intangibles and responsibilities of a good trainer, teaching intensity and the movements, and building a community within your box.
This event is open to everyone.
Click here to learn more and register.
THE NEO CROSSFIT CHALLENGE -- June 6, 2009
Register here to compete and be crowned Northeast Ohio's Fittest Man and Woman. The NEO CrossFit Challenge will be a one-day long event consisting of three events. For more information on The First Annual Northeast Ohio CrossFit Challenge: The Search for The One can be found at: NEO CrossFit Challenge.
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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