April 3 WOD
Friday Speed & Endurance Day
Warm-Up
CFWU x 3
WOD
Four rounds, each for time of:
800 meter Run
Rest as needed between efforts.
Post times for each round.
Warm-Down
Stretch for 5-10 minutes.
Warm-Up
CFWU x 3
WOD
Four rounds, each for time of:
800 meter Run
Rest as needed between efforts.
Post times for each round.
Warm-Down
Stretch for 5-10 minutes.
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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