April 27 WOD

20 overhead squats
20 shoulder dislocates
20 KB swings (select light weight)

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Pack:
60 Pull ups
60 Push ups
60 Sit ups
60 Squats

Pups:
35 Pull-ups
35 Push-ups or 30 Box Push ups or 35 Wall Push ups
35 Sit ups (do not do crunches)
35 Squats