April 26 WOD
Warm-up:
Basic CrossFit Warm-up (3 rounds)
WOD
100 Inverted burpees for time
If you can't do handstands, sub chest-to-floor push-ups for the handstand portion of the inverted burpee. If you can't do chest-to-floor push-ups, do box push-ups.
Pack; 75 inverted burpees for time
Pups: 50 inverted burpees for time
Basic CrossFit Warm-up (3 rounds)
WOD
100 Inverted burpees for time
If you can't do handstands, sub chest-to-floor push-ups for the handstand portion of the inverted burpee. If you can't do chest-to-floor push-ups, do box push-ups.Pack; 75 inverted burpees for time
Pups: 50 inverted burpees for time
2 Comments
Leave a comment
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
woohoooo! I know Cindy and Eric are just as excited for handstands as I am!
LOL, Nora....I knew what the comment was going to say, even before reading it. Guess I should have practiced like you wanted me to.