April 21 Rest Day

CrossFitter surely make the worst hand models. Everyday in the gym, I hear or engage in conversation concerning the rips, bumps, and blisters adorning all of our hands. There are lots of good articles and posts on the web advising on ways to take care of your hands. Melissa Cvjeticanin, a super-CrossFit enthusiast and athlete, from CrossFit Mississauga has written on of the more thorough blogs covering all types of handcare.

Click here to check-out Melissa's handcare blog.

It's a rest day... You know the deal.

WOD

1. Make-up for a previously missed workout.

-- or --

2. Try this one on for size.

Warm-up
Three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Workout
"Tabata No Really..."
KB Swings M 55/W 35
Push-ups
PVC OHS
Burpees
Rowing

Perform 20 seconds of work followed by 10 seconds of rest. Repeat 8 times for each movement before moving onto the next exercise. Rest 1-minute between movements. Your score is the total of all reps counted for each of the 5 movements.

Cool-down
Hydrate and stretch!