April 18 WOD

Comments (1) | Permalink |

It's beautiful outside. Travis and I decided to switch the workout for Saturday -- attempting to take advantage of the weather [while we can].

This is going to be fun!

WOD

Three rounds for time of:

Row 500 meters

21 Burpees

Run 400 meters

Post time to whiteboard and comments.

Oh! And by the way...

HARDEN THE F$@# UP!

| Posted April 17, 2009 6:19 PM

1 Comments

Larry said:

My motto is WTF!?!? Running is evil... but I'll do it...uh..