April 17 Rest Day

Comments (2) | |
Take a break or make-up for a missed WOD. And yes, we'll have some fun at the gym, if you're interested in trying something "special."

carriepainstorm.JPG
We're gonna use the good ol' Hopper Deck tomorrow for some fun. Check it out.

Warm-up
CFWU x 1

Workout
"Deck of Cards"

Hearts = Squats
Diamonds = Burpees
Clubs = KB Swings M 35/W 25
Spades = Push-ups
Jokers = Row 500m

Picture Cards = 10 reps
Numbered Cards = Face Value
Aces = 11 reps

Shuffle deck of cards. Start at the top and select a card. Perform the movement that correlates with that suit and the number of reps that is indicated by the card number; e.g. draw a 7 of Hearts and perform 7 Squats.

Immediately draw another card and repeat as before. Keep going until the deck is finished or you -- well -- can't...

Cool-down
Hydrate!

Mwuahahahah!
| Posted April 16, 2009 6:06 PM

2 Comments

carolyn said:

this is a super horrible picture of me... thanks for that;-)

April 16, 2009 6:59 PM
Mike said:

What a great idea! This sounds fun!

April 17, 2009 12:17 PM

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