March 30 WOD

Five rounds for max reps of:

Body-weight Bench Press

Pull-ups

Post reps for both exercises in all rounds.

Think you're a Big Dog or Savage -- you're using the bench with your BODY WEIGHT. We're going hardcore today. This is not a timed workout, so even with only one bench we'll be able to accommodate multiple CrossFitters at once. Let's work together switching weights and assisting your fellow lifters.

However -- if you're scaling the workout -- not lifting your body weight -- you'll be taking on:

Five rounds for max reps of:

Push-ups

Pull-ups

Post reps for both exercises from each round.

This is for ALL Pups and Pack members.

One last reminder -- if you're not benching your body weight, then you're maxing-out on your push-ups.