March 29 WOD

Comments (2) | |
deadlift-scapula.jpg
WOD

For time of:
21 Deadlifts   M 225/W 165
Run 800m
15 Deadlift
Run 800m
9 Deadlifts
Run 800m








| Posted March 29, 2009 10:08 AM

2 Comments

Scott said:

The security guard in Veale chased me down during my last 800m run to yell at me for running through the lobby from the weight room...he could barely keep up!! Go CrossFit!

March 30, 2009 7:29 PM
Larry said:

Scott thats just simply awesome! Crossfit runner's dream...lol

April 1, 2009 9:09 AM

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