March 25 WOD

Comments (4) | |
The Constantly Varied part of the CrossFit prescription can be a problem when you're away from CLE. The Hopper Deck is a fully operational poker deck that contains 54 WODs to take on the road with you. The Hopper Deck contains a balanced variety of workouts that you can do in the gym or on the road [in less than favorable conditions]. We have 3 unopened, brand new Hopper Decks available for $20 each [same price as sold through CrossFit without shipping and handling]. Want to grab one for your journeys, let Aaron know.

hopperdeckmurph.JPG
The gym was quiet today; everyone enjoying a beautiful, temperate rest day in Cleveland. Time to get back to hardening the f*** up! Want a clue for today's WOD? Take a look at the picture.
| Posted March 24, 2009 6:40 PM

4 Comments

Vik said:

Hey, those are my shoes! :-)

March 25, 2009 10:22 AM
cindy said:

I'm sure my Husband will have to dress me for work in the a.m., as I am positive that none of my limbs will function after today's WOD.....and I only did a modified puppy version. Uugghhh : )

March 25, 2009 8:13 PM
Joe said:

Murph, no vest: 44:33. PR by nearly 20 minutes.

March 25, 2009 9:01 PM
Jason said:

51:46. The last mile took me over 15 minutes

March 30, 2009 11:56 AM

Leave a comment