CrossFit in the News

"As an occasional triathlete, I've grown quasi-comfortable switching from one sport to another. Assuming I can swim, I usually don't have much trouble in a triathlon jumping out of the water and onto a bike, or from there into a run. But boy did I have trouble with CrossFit, a fitness program in which transition is the founding principle. Slogging my way through one of its timed, circuit workouts, I quickly came to feel like throwing in the towel, even as I sensed the benefits."