Deep Squat
Brady has an admirably deep squat. Notice how he hinges sharply at the hips and allows himself to bend over - he holds his back straight and his torso becomes almost parallel with the ground. This keeps his knees in an anatomically safe - and strong - position directly above his feet. Good work Brady!CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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